How to Make a Solar Cooker at Home – Beginners Guide to Solar Cooking

Around the globe, solar cookers or solar ovens are becoming increasingly popular.

Solar ovens are being promoted worldwide by environmental crusaders to cut back people’s dependency on firewood and fossil fuels, assist low-income populations toward saving on conventional fuel costs, control air pollution due to fossil fuel combustion and prevent deforestation (firewood for cooking).

Solar cookers are ideal for outdoor cooking and are commonly used during the summer months. A solar cooker can be an excellent energy-saving addition and can supplement the regular electricity or natural gas cooking.

What is a Solar Cooker?

A solar cooker is a low-cost cooking device or apparatus that harnesses energy from direct sunlight to heat, cook, bake or sterilize solid and liquid foods. Solar ovens are ideal for frying, boiling, baking, grilling and sautéing vegetables, meats, casseroles and breads.

A basic solar cooker closely resembles a simple square aluminum suitcase approximately measuring 500 x 500 x 165 mm. These simple cooking devices are reasonably priced, easy-to-use and utterly trouble-free.

Ideally, lifespan of a solar cooker ranges between 10-15 years. Interestingly, foods prepared in a solar cooker taste great and are also nutritious since all the natural nutrients are well-preserved due to slow cooking.

If you are thinking as to how high or intense the temperature can get to, according to Deborah Mitchell, a Senior Editor at CharityGuide and experienced environmental consultant, solar cookers can be used to treat contagious medical wastes, purify potable water, and preserve dried food-stuffs.

Video step by step guide to make a solar cooker

Types of Solar Cookers

There are three types of solar ovens currently in use, namely: panel solar cookers, box solar cookers and parabolic solar cookers.

Panel Solar Cooker

The first panel solar cooker was designed by Roger Bernard in France. This inexpensive cooking device utilizes reflective panels to focus solar rays on a closed cooking pot placed inside the solar box. The panel solar cooker is suitable for areas with tropical climates.

The solar box is made of an aluminized cardboard panel that can reach temperatures up to 250 degrees Fahrenheit. However, these solar cookers are not suitable for baking. The only drawback is that the aluminum foil oxidizes and turns dark within a couple of weeks.

Some select few online retailers and Solar Cookers International are the leading sellers of panel solar cookers. The Kakuma Camp in Kenya also manufactures and sells panel solar cookers for less than US$2 each.

Box Solar Cooker

A box solar cooker is one of the most common types of solar cookers. The box solar cooker comprises of an insulated box topped with a glass pane and a reflector that facilitate solar heat inside the box.

The prototype has remained unchanged since then. These ovens can easily reach up to 400 degrees Fahrenheit. One can use multiple pots simultaneously. These solar cookers can be easily made at home. The box solar cookers take more than 3 hours to cook large quantities of food.

Parabolic Cooker

This solar oven has a curved concentrator made of highly reflective element which can produce high heat. Parabolic Cooker is difficult to use as the concentrator has to be adjusted every 10 to 30 minutes, depending on the focal length of the solar rays.

If not supervised fastidiously, parabolic cookers can be hazardous. A parabolic cooker can cook full meals in just 2 hours.

Words of Caution: Users must wear a sunglass while using solar cookers as the high solar radiation can severely damage the eyes.

How does a Solar Cooker work?

There is a common misconception that the sun’s heat trapped inside a solar oven cooks the food. A solar cooker traps the UV light rays and converts them into longer infrared light rays (heat energy) that cook the food.

The infrared light rays are retained by the cooking pot and the food by the means of a lid or covering. Studies have revealed that infrared radiation has the energy to make the fat, water and protein molecules present in food vibrate vigorously and heat up.

A solar cooker is based on three basic principles to function:

1. Concentration

Reflecting petals or panels focus the UV light rays to the interior of a solar oven. The surfaces are usually made of alloy comprising chromium, silver and aluminum. The solar energy (both direct and reflected) enters the solar box through the glass or plastic pane.

Single or multiple reflectors can used to bounce additional sunlight and enhance the internal temperatures in a short span of time.

2. Absorption

The sun rays are trapped by dark pots placed inside the solar box. This phenomenon is known as the Greenhouse effect. In absence of dark pots, the sunlight can travel back through the glass or plastic top.

3. Retention

The sunlight absorbed by the pots is transformed into longer-wavelength thermal energy. This radiant heat energy cannot pass back out through the glass or plastic top. Hence, it gets trapped within the enclosed space. This heat increases the inner temperature of the solar oven.

This continues until the total heat loss of the solar cooker is equal to the solar heat gain. Thus, temperatures sufficient for pasteurizing drinking water and cooking food are easily achieved.

How to Build a Solar Cooker at Home

Materials needed:

  • 2 cardboard or wooden boxes; one larger than the other
  • Reflective material such Aluminum foil
  • 4 pieces of thin wood
  • Tape
  • 8 sticks/rods (short)
  • Newspaper
  • Utility knife
  • Hot glue


  1. Cover the inside of the smaller box with the aluminum foil.
  2. Place the small box inside the center of the larger box. Stuff the empty space tightly with crumpled newspaper.
  3. Cut 4 pieces of thin wood equivalent to the width of the smaller box’s sides. These would act as the reflectors.
  4. Envelope each of the reflectors evenly with aluminum foil. There should not be any wrinkles or folds. Secure the aluminum foil with tape on one side of each reflector.
  5. Place the reflectors at about a 45-degree angle, with the base touching the outside of the small box.
  6. Fix two sticks or rods on the rim of the larger box so that they will hold the back side of the reflector at the 45-degree angle. You may use glue to fix the sticks so that they will maintain the correct position. Ensure that the rods should be spaced so that the reflector can steadily rest on top of them at a 45-degree angle to the smaller box’s rim.
  7. Repeat the same procedure for fixing other 3 reflecting panels on each side of the small box.
  8. Place a sheet of glass or plastic sheet over the solar cooker so that you do not let heat escape.
  9. Put some food item in the smaller box and place the solar cooker in full sun. If it is a solid food, don not forget to rotate it every 15 minutes so it cooks evenly. If you are preparing rice, soup or fondue, you must stir every 10 minutes. The solar cooker must face direct sunlight. Check your solar oven periodically and position it to get maximum sunlight.

Do you know?

The first box type solar cooker was conceptualized and built by Nicholas-de-Saussure, a Swiss naturalist, in the year 1767. He cooked fruits in the device.